Eating foods that
help fight inflammation, such as those recommended on a healthy ankylosing
spondylitis diet, can help control painful symptoms caused by inflammation.
Healthy foods are those that not only help fight against inflammation. A
healthy ankylosing spondylitis diet also is aimed at:
- Keeping your
- Keeping your bones strong
created in a unique way, so each individual’s response to inflammation can be
different. Some experts recommend keeping a diary of what foods they include in
their ankylosing spondylitis diet to see how different foods affect their
To stay as
healthy as you possibly can, your ankylosing spondylitis diet should include
- A wide variety of fruits and vegetables: These make up the biggest share of a healthy ankylosing diet. Substances known as antioxidants help fight inflammation. Fruits and vegetables, especially those that are brightly colored, are rich in antioxidants.
- Whole grains: Unlike white grains, which have been processed, these are great for heart heath. A healthy ankylosing spondylitis includes whole grains because the disease can affect the heart, as well as the joints. Examples of whole grains include:
- Brown rice
- Water: An ankylosing spondylitis diet should include at least eight tall glasses of water every day. Alcoholic beverages should be limited because alcohol can contribute to the weakening of bones.
- Omega 3 fatty acids: These are included in a healthy ankylosing spondylitis diet because they have been shown to reduce inflammation and may help reduce symptoms. Try to include one of the following foods in your diet every day:
- Tuna, salmon, or other cold-water fish
- Flax seed or flax seed oil
- Spinach, kale or salad greens, or Brussels sprouts
- Soybean or canola oil
Supplements: If you have ankylosing spondylitis, ask your doctor if you should take calcium and vitamin D dietary supplements, in addition to consuming a healthy ankylosing spondylitis diet. Osteoporosis is a health risk for anyone who has limited mobility, and taking dietary supplements may be recommended.
Your physician is your best source of information about your health
conditions. If you have questions about a healthy ankylosing spondylitis diet
or about your symptoms, contact your doctor.
Know more about :
Ankylosing Spondylitis Information on Risk Factors & Treatment
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Ankylosing Spondylitis Exercises to Improve Posture in the Body