Cervical Spondylosis Diet - Vegetairian, Non-vegetarian, & Lacto Vegetarianism

Role of diet in controlling cervical spondylosis

Several factors contribute to a healthy cervical spondylosis diet. The disease affects the musculoskeletal system, so calcium, vitamin D, and phosphorus are especially important. Other critical factors in cervical spondylosis include hormones, and even our emotional health plays a role.bio, board, bread

An adequate cervical spondylosis diet is vital to joint and bone health. Some research has shown that bones deteriorate less rapidly, and neck and shoulder pain progresses more slowly in vegetarian cervical spondylosis diets. This is thought to be because of low acidity and increased amounts of minerals and fiber in these diets. However, non-vegetarian cervical spondylosis diets can also play an important role in sustaining bone mineral metabolism.

Non-vegetarian cervical spondylosis diet

Sulphur is found in sour foods, spicy foods, fried food, and in meat. Sulphur can change the acidity or pH of the blood, due to its high acidity. This can cause demineralization of bone tissue, which results in joint and spine conditions like cervical spondylosis.

Studies have shown a strong association between certain musculoskeletal conditions and the kind of diet consumed. The major nutritional factors found to be associated with joint disease include:

  • Oily and fried foods
  • Excessive intake of meat
  • Spicy foods
  • Processed foods like sweets and deserts
  • Refined wheat products

These kinds of food should be limited in a healthy cervical spondylosis diet because the kidneys cannot adequately filter the acid. Joint inflammation results, along with deterioration of the discs and compression of the spine.

Many times, when the cervical spondylosis diet does not contain enough fiber, digestion can slow down. This allows toxins to form in the intestines, which are then absorbed into the bloodstream, raising its acidity. This too, leads to bone demineralization, spine, and joint disorders.

If you are not a vegetarian, but wish to improve your cervical spondylosis diet, try to avoid the following:

  • All oily and fried foods
  • Spicy foods
  • Processed foods, especially sweets and deserts
  • Refined wheat products, like bread

Vegetarian cervical spondylosis diet

Rich in natural fiber, a vegetarian cervical spondylosis diet prevents constipation and helps remove toxins from the intestines. Eating raw fruits and vegetables supplies the body with essential minerals and vitamins, contributing to the formation of healthy bones. Even on a vegetarian cervical spondylosis diet, fried, sour, and spicy foods should be avoided because these are harmful to the bones, joints, and cartilage.

Lacto vegetarian cervical spondylosis diet

Milk and milk products are included in a lacto vegetarian cervical spondylosis diet because these products provide calcium. Some people cannot digest the protein found in milk. This can cause gastrointestinal distress, leading to an increase in acidity and change in the blood pH level. This is turn causes inflammation in the joints and increased symptoms of cervical spondylosis.

Cottage cheese and whey contain calcium and are usually easier to digest than other dairy products. Other sources of calcium on a lacto vegetarian cervical spondylosis diet that are usually well tolerated can include:

  • Almonds
  • Swiss cheese
  • Cheddar cheese
  • Sesame or sunflower seeds
  • Tofu

The body can be prevented from absorbing the calcium found in food in certain situations. These situations can include the following:

  • Foods that contain oxalic acid block the absorption of calcium. These include lotus stem, spinach, and horse gram.
  • The absence of vitamin D, which is needed for the absorption of calcium.
  • The over-abundance of protein in a cervical spondylosis diet can interfere with the absorption of calcium, such as meat, fish, poultry, and eggs.
  • Too much salt, phosphorus (which is found in soft drinks), caffeine, and alcohol can interfere with calcium absorption.

Helpful suggestions for a cervical spondylosis diet

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Whether you choose a vegetarian, a non-vegetarian, or a lacto vegetarian eating plan, the following suggestions can be helpful in planning your cervical spondylosis diet:

  • Eat four or six small meals daily, rather than three large meals
  • Include a salad or steamed or raw vegetables with every meal
  • Whole grains should be added to your cervical spondylosis diet daily
  • In addition to vitamin D and calcium, vitamin C and phosphorus are important to your spine health
  • Garlic may help reduce your symptoms. Some people recommend adding two or three cloves to your cervical spondylosis diet every day

Cervical spondylosis diet to fight inflammation

  • Fruits and vegetables high in vitamins C and A help to fight inflammation
  • Fish, nuts, and seeds are great sources of omega-3 fatty acids and vitamin E to fight inflammation in a cervical spondylosis diet
  • Ginger, turmeric, and garlic fight inflammation
  • Mono-unsaturated fatty acids reduce inflammation
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