Several factors contribute to a healthy cervical spondylosis diet. The disease affects the musculoskeletal system, so calcium, vitamin D, and phosphorus are especially important. Other critical factors in cervical spondylosis include hormones, and even our emotional health plays a role.
An adequate cervical spondylosis diet is vital to joint and bone health. Some research has shown that bones deteriorate less rapidly, and neck and shoulder pain progresses more slowly in vegetarian cervical spondylosis diets. This is thought to be because of low acidity and increased amounts of minerals and fiber in these diets. However, non-vegetarian cervical spondylosis diets can also play an important role in sustaining bone mineral metabolism.
Non-vegetarian cervical spondylosis diet
Sulphur is found in sour foods, spicy foods, fried food, and in meat. Sulphur can change the acidity or pH of the blood, due to its high acidity. This can cause demineralization of bone tissue, which results in joint and spine conditions like cervical spondylosis.
Studies have shown a strong association between certain musculoskeletal conditions and the kind of diet consumed. The major nutritional factors found to be associated with joint disease include:
These kinds of food should be limited in a healthy cervical spondylosis diet because the kidneys cannot adequately filter the acid. Joint inflammation results, along with deterioration of the discs and compression of the spine.
Many times, when the cervical spondylosis diet does not contain enough fiber, digestion can slow down. This allows toxins to form in the intestines, which are then absorbed into the bloodstream, raising its acidity. This too, leads to bone demineralization, spine, and joint disorders.
If you are not a vegetarian, but wish to improve your cervical spondylosis diet, try to avoid the following:
Vegetarian cervical spondylosis diet
Rich in natural fiber, a vegetarian cervical spondylosis diet prevents constipation and helps remove toxins from the intestines. Eating raw fruits and vegetables supplies the body with essential minerals and vitamins, contributing to the formation of healthy bones. Even on a vegetarian cervical spondylosis diet, fried, sour, and spicy foods should be avoided because these are harmful to the bones, joints, and cartilage.
Lacto vegetarian cervical spondylosis diet
Milk and milk products are included in a lacto vegetarian cervical spondylosis diet because these products provide calcium. Some people cannot digest the protein found in milk. This can cause gastrointestinal distress, leading to an increase in acidity and change in the blood pH level. This is turn causes inflammation in the joints and increased symptoms of cervical spondylosis.
Cottage cheese and whey contain calcium and are usually easier to digest than other dairy products. Other sources of calcium on a lacto vegetarian cervical spondylosis diet that are usually well tolerated can include:
The body can be prevented from absorbing the calcium found in food in certain situations. These situations can include the following:
Helpful suggestions for a cervical spondylosis diet
Whether you choose a vegetarian, a non-vegetarian, or a lacto vegetarian eating plan, the following suggestions can be helpful in planning your cervical spondylosis diet:
Cervical spondylosis diet to fight inflammation