For many people,
the best diet for arthritis is one that promotes weight loss. This is because arthritis
causes inflammation of the joints and when excess body weight is carried, the
joints suffer. “Arthritis” is not one single disease, but the name given to a
whole group of different conditions that are characterized by inflamed, painful
joints like osteoarthritis, rheumatoid arthritis, gouty arthritis, and many
others. For people who are overweight, a diet for arthritis that helps reduce
the amount of stress on the joints can help relieve symptoms and improve their
quality of life.
In addition to losing weight, or if your weight is already within a healthy range, there may be other ways to change your diet for arthritis to make it more helpful. This article will explore the “Anti-inflammatory Diet.” This diet for arthritis was developed and is being used as a prevention and treatment tool for inflammatory diseases and conditions.
Some studies have shown that consuming certain food products leads to the development of arthritis and that eating other foods may help decrease inflammation.
The anti-inflammatory diet, or diet for arthritis, lists foods that appear to be major triggers of inflammation. These foods should be avoided on the arthritis diet:
Foods on the following list are considered "safe" to eat on the arthritis diet. They are not associated with inflammatory disorders.
Other sources of omega-3 fatty acids that are allowed on the arthritis diet include:
An arthritis diet may be able to decrease the inflammation in your joints. For improved overall good health, keep in mind the following suggestions:
One of the best suggestions for an arthritis diet may be to try to eat a wide variety of foods, and mostly fresh foods, while avoiding processed foods as much as you can.
More about Arthritis here: http://www.spinehealth.life/conditions/arthritis-spondylosis