Diet To Prevent Arthritis Will Reduce Inflammation in the Body

Diet for arthritis

For many people, the best diet for arthritis is one that promotes weight loss. This is because arthritis causes inflammation of the joints and when excess body weight is carried, the joints suffer. “Arthritis” is not one single disease, but the name given to a whole group of different conditions that are characterized by inflamed, painful joints like osteoarthritis, rheumatoid arthritis, gouty arthritis, and many others. For people who are overweight, a diet for arthritis that helps reduce the amount of stress on the joints can help relieve symptoms and improve their quality of life.  

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In addition to losing weight, or if your weight is already within a healthy range, there may be other ways to change your diet for arthritis to make it more helpful. This article will explore the “Anti-inflammatory Diet.” This diet for arthritis was developed and is being used as a prevention and treatment tool for inflammatory diseases and conditions.

Some studies have shown that consuming certain food products leads to the development of arthritis and that eating other foods may help decrease inflammation. 

Image inspiring to follow a diet to prevent arthritis.The anti-inflammatory diet, or diet for arthritis, lists foods that appear to be major triggers of inflammation. These foods should be avoided on the arthritis diet:

  • Corn
  • All dairy products: milk in any form, cheese, ice cream, yogurt, sour cream, etc.
  • Meat: Beef, poultry, pork
  • Wheat, oats, and rye: These are not allowed on the arthritis diet
  • Eggs: These are not allowed on the arthritis diet
  • Potatoes
  • Citrus fruits are not allowed on the arthritis diet
  • Nuts (except walnuts)
  • Tomatoes are not allowed on the arthritis diet
  • Coffee is not allowed on the arthritis diet

Foods on the following list are considered "safe" to eat on the arthritis diet. They are not associated with inflammatory disorders.

  • Certain cooked or dried fruits: The arthritis diet does not include citrus fruits, tomatoes, bananas, or peaches. It does allow cherries, pears, prunes, and cranberries.
  • Cooked orange, yellow, and green vegetables: This includes collards, lettuce, broccoli, chard, asparagus, string beans, artichokes, spinach, winter or summer squash, or sweet potatoes.
  • Brown rice: This is included on the arthritis diet.
  • Water: On the arthritis diet, plain or carbonated water is allowed. Other beverages, even herbal and unsweetened tea should be avoided because they can be arthritis triggers.
  • Condiments: Certain spices like ginger and turmeric, curry and rosemary are believed to have anti-inflammatory properties. These are included on the arthritis diet. Salt, vanilla, and maple syrup can also be included in moderation.
  • Fish: The following cold-water fish are good sources of omega-3 fatty acids and are included on the arthritis diet: sardines, salmon, mackerel, and herring.

Other sources of omega-3 fatty acids that are allowed on the arthritis diet include:

  • Pumpkin seeds
  • Walnuts and walnut oil
  • Grape seed oil
  • Olive oil
  • Flax oil
  • Canola oil

An arthritis diet may be able to decrease the inflammation in your joints. For improved overall good health, keep in mind the following suggestions:

  • As much as you can, try to avoid “junk” and “fast” foods. On an arthritis diet, replace these with fresh vegetables and fruits
  • Avoid foods that are high in trans fats and saturated fats. These include:

    • Packaged, pre-cooked meals
    • Foods fried in re-used oil
    • Packaged pies, cakes, and pastries

One of the best suggestions for an arthritis diet may be to try to eat a wide variety of foods, and mostly fresh foods, while avoiding processed foods as much as you can. 

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