A fibromyalgia nutrition profile is a simple journal or log. Simply keep a written list of what you eat every day and a list of your symptoms. By comparing the two lists, you will be able to see if there are certain foods or types of foods in your fibromyalgia nutrition profile that trigger your symptoms. You may also find that some foods help you feel better. You are unique. Your fibromyalgia nutrition profile most likely will not exactly match that of another person who has fibromyalgia.
While not everyone has fibromyalgia, nutrition that is balanced is a requirement for everyone’s health and well-being. While you may find certain foods upset your individual fibromyalgia nutrition balance, the following recommendations for a healthy diet are true for just about everyone:
Improving your fibromyalgia nutrition profile can help you maintain your weight in a healthy range, or help you lose weight if needed. Although there is no cure for fibromyalgia, studies report these encouraging facts related to fibromyalgia nutrition and overweight patients:
Constant feelings of fatigue are common in fibromyalgia. Nutrition can have a tremendous impact on your energy level. Sweet snacks, high in concentrated carbohydrates, bring on a fast burst of energy. Your body burns this sugar quickly, and then your energy level quickly drops. This makes you crave more sugar.
To break this cycle and combat fatigue with healthy fibromyalgia nutrition, eat healthy snacks like:
Omega-3 fatty acids are healthy fats, and they are important to health. To increase the health of your fibromyalgia nutrition profile, try these suggestions:
Some people with fibromyalgia and other inflammatory disorders such as arthritis feel that consuming “nightshade” makes their symptoms worse. Nightshade vegetables include:
If you think nightshade might be making your symptoms worse, try eliminating these foods from your fibromyalgia nutrition profile and see if you notice an improvement.
A diagnosis like fibromyalgia can be difficult to cope with and change is never easy. Try to make a few simple changes, maybe even one at a time, over the course of several weeks. Any small step you take toward improving your fibromyalgia nutrition can be helpful.
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