Fibromyalgia Nutrition Tips For a Balanced Diet & Maintaining Weight

Fibromyalgia nutrition

If you have been diagnosed with fibromyalgia, nutrition and your diet play an essential role in your health and well-being. You may have questions about how your diet affects your symptoms. This article will provide answers to some of your questions about fibromyalgia nutrition. Fibromyalgia2-1
There isn’t one special diet proven to treat the symptoms of fibromyalgia. Some fibromyalgia patients feel their symptoms improve when they eat or avoid eating specific kinds of foods. To see if this is true for your symptoms, try keeping a fibromyalgia nutrition profile or journal.

Your Fibromyalgia Nutrition Profile

A fibromyalgia nutrition profile is a simple journal or log. Simply keep a written list of what you eat every day and a list of your symptoms. By comparing the two lists, you will be able to see if there are certain foods or types of foods in your fibromyalgia nutrition profile that trigger your symptoms. You may also find that some foods help you feel better. You are unique. Your fibromyalgia nutrition profile most likely will not exactly match that of another person who has fibromyalgia.

Fibromyalgia Nutrition for Everyone

While not everyone has fibromyalgia, nutrition that is balanced is a requirement for everyone’s health and well-being. While you may find certain foods upset your individual fibromyalgia nutrition balance, the following recommendations for a healthy diet are true for just about everyone:

  • The biggest portion of a healthy diet should be made up of fresh fruits and vegetables
  • The best sources of protein are those provided by lean meats like fish, skinless poultry, nuts, beans, and legumes
  • When choosing dairy products, select non- or low-fat items (milk, cheese, cottage cheese, yogurt, etc.)
  • Avoid processed foods and “fast food”
  • Limit the amount of salt and sugar in your diet

Fibromyalgia Nutrition and Weight Loss

Improving your fibromyalgia nutrition profile can help you maintain your weight in a healthy range, or help you lose weight if needed. Although there is no cure for fibromyalgia, studies report these encouraging facts related to fibromyalgia nutrition and overweight patients:

  • Weight loss led to an increased quality of life
  • Weight loss led to decreased symptoms of depression
  • Weight loss led to decreased numbers of pressure points
  • Weight loss led to decreased pain
  • Weight loss led to improved sleep

Fibromyalgia Nutrition and Fatigue

Constant feelings of fatigue are common in fibromyalgia. Nutrition can have a tremendous impact on your energy level. Sweet snacks, high in concentrated carbohydrates, bring on a fast burst of energy. Your body burns this sugar quickly, and then your energy level quickly drops. This makes you crave more sugar.

To break this cycle and combat fatigue with healthy fibromyalgia nutrition, eat healthy snacks like:

  • Low-fat yogurt
  • Raw vegetables
  • Almonds
  • Whole grain crackers

Fibromyalgia Nutrition: Healthy Fats

Omega-3 fatty acids are healthy fats, and they are important to health. To increase the health of your fibromyalgia nutrition profile, try these suggestions:

  • Replace the butter you use in cooking with coconut oil
  • Snack on walnuts or almonds
  • Include salmon in your weekly menu
  • Take a fish oil supplement

Fibromyalgia Nutrition: Nightshade

Some people with fibromyalgia and other inflammatory disorders such as arthritis feel that consuming “nightshade” makes their symptoms worse. Nightshade vegetables include:

  • Green peppers
  • Tomatoes
  • Eggplant

If you think nightshade might be making your symptoms worse, try eliminating these foods from your fibromyalgia nutrition profile and see if you notice an improvement.

A diagnosis like fibromyalgia can be difficult to cope with and change is never easy. Try to make a few simple changes, maybe even one at a time, over the course of several weeks. Any small step you take toward improving your fibromyalgia nutrition can be helpful.

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