symptoms of herniated discs occur because of inflammation, so focusing food
choices on decreasing inflammation can be helpful in a herniated disc diet. An
anti-inflammatory herniated disc diet helps keep the body strong. It decreases
the risk of herniated discs, as well as other spine and joint disorders. It can
also help manage your weight, which can reduce wear and tear on the spinal
herniated disc diet is simple. The following suggestions will help you get
- Skinless poultry should be eaten every other day (3-ounce portion)
- Eggs are allowed every other day but only eat the yolks half the time on the herniated disc diet.
- Sweets are allowed only one time per week.
- Red meat (beef or pork) is allowed only one time per week on the herniated disc diet.
- A glass (4-ounce) of red wine should be consumed every other day if your doctor approves.
- Adequate amounts of calcium must be consumed on the herniated disc diet. Healthy food sources of calcium include:
- Fat free milk and dairy products
- Orange juice fortified with calcium
- Whole grain bread fortified with
- Fortified soy milk
- Water is essential on the herniated
disc diet. You need at least eight 8-ounce glasses every day.
- Vitamin D and calcium supplements are
sometimes helpful. Discuss the use of supplements with your doctor.
- All “fast” food and fried food
- Rarely eat beef or pork on the
herniated disc diet. Choose instead lean protein like fish, skinless
turkey or chicken, nuts, legumes, and beans.
- All snacks and drinks with added
- All processed foods
- Try to avoid almost anything that’s
white on the herniated disc diet: white flour, white rice, white bread,
white pasta, and of course, white sugar.
- Whole-fat milk products are avoided
on the herniated disc diet. Substitute no- or low-fat milk, yogurt, and
- Partially hydrogenated oils are
avoided on the herniated disc diet
- All forms of caffeine
Starting a new,
healthier diet can be challenging! Don’t become discouraged by making drastic
changes too quickly. Try taking small steps toward improving your eating
habits, slowly eliminating inflammatory foods as recommended by the herniated
disc diet one at a time. This may help increase your chances of making the
herniated disc diet your recipe for good spinal health.
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