Peripheral Neuropathy Diet
If you are a diabetic, a healthy, balanced peripheral neuropathy diet can help you control your blood sugar levels. If you already suffer from neuropathy, a healthy peripheral neuropathy diet may be able to help reduce your symptoms of the disease. Symptoms of peripheral neuropathy or “neuritis” typically include pain, numbness, and burning or tingling in the extremities. The condition is caused by damage to the nerves.
Peripheral Neuropathy Diet: B-Vitamins
According to some research, the B-complex vitamins can help prevent neuritis as part of a healthy peripheral neuropathy diet in people who have medical problems that predispose them to the problem.
The B-vitamins help the body break down or “metabolize” food as it is digested so the body can use it. They are also vital to the healthy functioning of nerves. Common sources of B-vitamins to include in your peripheral neuropathy diet include:
Peripheral Neuropathy Diet: Fruit & Vegetables
Fruit and vegetables contain nutrients that support the immune system and are a vital part of a healthy peripheral neuropathy diet. Fresh fruits and vegetables, in addition to adding flavor and variety to the diet, are a rich source of the following:
In a healthy peripheral neuropathy diet, fruit juices should be avoided due to their high concentration of fructose without the added fiber found in whole fruit, which slows metabolism.
To get a wide variety of vitamins, minerals, and antioxidants in your peripheral neuropathy diet, choose a rainbow of vivid colors from the produce section of the supermarket. For example:
You can purchase precut fruit and vegetables and keep them in the refrigerator for a healthy peripheral neuropathy diet snack that’s quick, easy, and delicious.
Peripheral Neuropathy Diet: Protein
You need to add protein to your peripheral neuropathy diet to build muscle and repair tissues that have been damaged. Try to stick to lean proteins to help control your weight and blood glucose levels. Trans-fats are often in fatty meats so these should be avoided, as well as full-fat dairy items. Also, avoid deep-frying foods. Bake or roast meats, poultry, and fish instead and remove visible fat before cooking.
Foods to limit on a peripheral neuropathy diet
Certain foods can trigger the symptoms of neuritis or contribute to the disease. These foods should be avoided or limited on a peripheral neuropathy diet.
Your doctor is always your best source of information when it comes to your health. If you have questions about your weight, diabetes, neuritis, or about a healthy peripheral neuropathy diet, contact your healthcare provider.
Know more about: