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Modifying lifestyle factors can prove life-changing for many patients with spinal conditions. Find out what kind of simple changes you can adopt to improve your life and meet your personal goals.

Diet

  • Diet for Arthritis
    Many people suffer from various disorders and diseases that are characterized by swollen and painful joints. The most common of these conditions is arthritis. "Arthritis" is the name given to a group of many different diseases including rheumatoid arthritis, osteoarthritis and others.
  • Ankylosing Spondylitis Diet
    Eating foods that help fight inflammation, such as those recommended on a healthy ankylosing spondylitis diet, can help control painful symptoms caused by inflammation. Healthy foods are those that not only help fight against inflammation.
  • Spine Diet
    Your spine diet nutrition has a tremendous impact on the health of our back. Healthy spine diet nutrition also can help control pain and prevent disability in many different spinal conditions.
  • Herniated Disk Diet
    A Mediterranean-style diet focuses on including plenty of anti-inflammatory foods in your daily eating plan and avoiding those that cause inflammation, making it an excellent choice as a herniated disc diet. It includes lean proteins, whole grains and healthy fats.
  • Degenerative Disk Disease Diet
    Not everyone has disc disease, but for those that do it can cause extreme pain. People who have excessive wear and tear damage on their spinal discs, causing a tremendous amount of pain, are sometimes diagnosed with degenerative disc disease, or DDD.
  • Fibromialgia Nutrition
    If you have been diagnosed with fibromyalgia, nutrition and your diet play an essential role in your health and well-being. You may have questions about how your diet affects your symptoms. This article will provide answers to some of your questions about fibromyalgia nutrition.
  • Cervical Spondylosis Diet
    Some studies have shown that demineralization of bones and progression of shoulder and neck pain, can be prevented by vegetarian diets because of their low acidity and the high amounts of fiber, minerals and fiber they contain.
  • Osteoporosis Diet
    Your diet has a tremendous impact on your bone health. Learning about an osteoporosis diet and understanding which foods are good sources of vitamin D, calcium and other nutrients that are essential to the health of your bones and your overall well-being will help make eating healthy easier.
  • Sciatica Diet
    The term “sciatica diet” can be confusing, because there is no magic diet that can cure the disorder. There are changes, however, that you can make in how and what you eat to help you feel better more quickly.
  • Scoliosis Dietary Tips
    If you or your child has been diagnosed with scoliosis, you are probably aware that obesity has been linked with an increased risk of complications associated with diseases of the spine.
  • Spinal Stenosis Diet
    If you have spinal stenosis, your diet needs to promote the health and well-being of your vertebrae, your discs, your back muscles and your nerves. In conditions like spinal stenosis, the degenerative processes that occur in the ligaments and bones of your spinal column may cause pressure on your spinal cord and on the nerve roots.
  • Peripheral Neuropathy Diet
    If you have spinal stenosis, your diet needs to promote the health and well-being of your vertebrae, your discs, your back muscles and your nerves. In conditions like spinal stenosis, the degenerative processes that occur in the ligaments and bones of your spinal column may cause pressure on your spinal cord and on the nerve roots.
  • Lower back pain relief products
    There are lower back pain relief products. Eating these products can be a useful remedy for people suffering from lower back pain in cases, when medicines are not available or as a supplement to them.
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