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Modifying lifestyle factors can prove life-changing for many patients with spinal conditions. Find out what kind of simple changes you can adopt to improve your life and meet your personal goals.


  • Fitness
    One of the most commonly held beliefs, that is sometimes harmful as well, is that when a person is experiencing back pain, they should avoid exercising. It's easy to understand that many people are afraid that stretching or exercising will make their back pain worse.
  • Ankylosing spondylitis Exercises
    Ankylosing spondylitis exercises may be something you've never thought of, and getting up and moving is probably the last thing you feel like doing if you've been diagnosed with this condition.
  • Fibromialgia Exercises
    If you have fibromyalgia, you can benefit from fibromyalgia exercises. Increasing your activity level even slightly can help improve your balance, maintain your bone mass, reduce your stress level and help increase your strength.
  • Kyphosis Exersises
    These strengthening kyphosis exercises are performed in circuit style, one right after another, resting for about 30 seconds between sets. Do the circuit twice, three times weekly.
  • Sciatica Stretches
    One of the last things you feel like doing when you're experiencing sciatic pain is getting up on your feet and doing sciatica stretches. Stretching those muscles sounds unappealing, but gentle movement is actually one of the best things to do to help you get better, faster.
  • Cervical Radiculopathy Exercises
    Cervical radiculopathy exercises should be aimed at opening the intervertebral foramen. These cervical radiculopathy exercises will help relieve the signs and symptoms while using active range of motion.
  • Chiari Malformation Fitness Tips & Exercises
    The most important rule of exercise for Chiari Malformation fitness is to keep walking! This is the very best exercise instruction we can offer. Other important tips to keep in mind for Chiari Malformation fitness include:
  • Spondylolisthesis Exercises
    Spondylolisthesis exercises can help people who have this condition by strengthening the muscles in the back and abdomen. When back muscles are tense, the pain and other symptoms of spondylolisthesis intensify.
  • Low Back Pain Exercises
    Regular low back pain exercises can restore the strength in your low back and allow a gradual return to your activities. If you've recently had surgery on your lower back, your surgeon or your physical therapist may recommend that you do low back pain exercises for about 10 minutes one to three times a day, gradually increasing to 30 minutes each time.
  • Peripheral Neuropathy Exercises
    Exercises for peripheral neuropathy may be something your doctor or physical therapist has suggested to help relieve your pain or other symptoms. Or, maybe you are diabetic and looking for peripheral neuropathy exercises to help keep you active longer.
  • Spinal Stenosis Exercise Advice
    Walking is a good spinal stenosis exercise. You can vary how fast you walk depending on how you're feeling, and it's low-impact. Walking can also help lower your stress level. Consider taking a daily walk over your lunch break at work or when you get home from work.
  • Good and Bad Exercises for Low Back Pain
    Exercising is good for the lower back pain, but not all types of exercise are beneficial. If you have any mild discomfort when you first start exercising, it should go away as your muscles get stronger.
  • Tension Headache Exercises
    To relieve the pain of a tension headache, sit in a comfortable chair, making sure your neck is supported and is in proper alignment with your body. Your arms need to be supported at the elbows. Close your eyes and relax for about 15 to 30 minutes.
  • Bone Spurs (Osteophytes) Exercises
    If you have bone spurs, your doctor may have suggested physical therapy. A physical therapist can help you with exercises to strengthen the muscles around the bones spurs and help increase your mobility.
  • Pinched Nerve Exercises
    Activities that are low-impact are good pinched nerve exercises. These allow the pinched nerve to rest, while increasing blood flow to heal helping occur. They also help improve muscle tone which may help prevent further injuries.
  • Natural remedies for lower back pain
    There are a lot of remedies for lower back pain, though, it is very important to see a specialist, who will find out the cause of the problem and prescribe the set of measures that will eliminate it.
  • Lower back pain stretches
    Exercises are a proven method for eliminating pain and discomfort in the lower back. It is important to understand that therapeutic exercises should not be done through pain.
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